Eat In A Calorie Deficit 
Without it, you won’t lose weight. Period.
Strength Training 
Best way to use your time in the gym to lose fat and get lean.
Moderation From Your Diet(80/20 Rule) 
80% of your meals are from prepared whole foods, 20% for fun
Be Consistent…..For A Long Time 
Because nothing happen without it.
Prepare All Of Your Meals Ahead Of Time 
It will be impossible to stick to the plan if this is not done.
Patience 
It’s going to take time accept it.
If you follow these rules your results will come. It may not come as soon as you want but this is the way to effectively manage your weight long term.
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