Here are 7 signs that you are on the right track with your fat loss journey and they have nothing to do with the scale.
1. You Have More Energy
2. You Enjoy Working Out More
3. You Are Getting Stronger
4. Your Clothes Fit Differently
5. Other People Start To Notice Changes With Your Body
6. Your Nutrition Has Improved And You Are More Conscious Of The Foods You Eat
7. You Start To Have More Confidence With Yourself
Even if things aren’t always going perfectly, you are probably doing way better than you give yourself credit for. So please reflect on the good things you’ve done and use that as fuel to improve.
Fitness is a lifelong process.
Never Give Up! 💪