If you want to see results week after week you have to be consistent 80% of the time.

You need to plan your meals in advance the night before. This is a must.

If you get off track one day, move on. Start back on track the next day.

Instead of changing everything at once make small changes and build from there.

Make yourself accountable by posting progress pics, joining a challenge, or doing it with a friend.

The goal is long term sustainable weight management not how fast can you lose it. Long term changes produce lasting results.