359709039 760428619418640 7705705535189150537 N 1, Lean Impact Nutrition

If you want to see results week after week you have to be consistent 80% of the time.

1️⃣ You need to plan your meals in advance the night before. This is a must.

2️⃣ If you get off track one day, move on. Start back on track the next day.

3️⃣Instead of changing everything at once make small changes and build from there.

4️⃣ Make yourself accountable by posting progress pics, joining a challenge, or doing it with a friend.

The goal is long term sustainable weight management not how fast can you lose it. Long term changes produce lasting results. 💪

Lean Impact Nutrition