There have been several studies that have looked at the impact of diet on fitness results. In general, the findings suggest that a healthy, balanced diet that provides the necessary nutrients and energy can help improve fitness levels and support the results of a workout program.
One study published in the Journal of the International Society of Sports Nutrition found that people who followed a calorie-controlled diet and engaged in regular resistance training saw significant improvements in body composition and strength compared to those who only engaged in resistance training.
Another study published in the American Journal of Clinical Nutrition found that consuming a diet high in protein after resistance exercise was associated with increased muscle mass and strength.
Including prepared meals as part of a fitness routine can be a convenient way to ensure that you are getting the nutrients your body needs to support your workouts and recovery. However, it’s important to make sure that the prepared meals you choose are healthy and balanced, and not just high in calories or unhealthy ingredients.
Combining meal prep with exercise can certainly help you see faster results in terms of your fitness goals, as long as you are following a well-balanced and appropriate diet and exercise plan. Meal prep can help ensure that you are fueling your body with the nutrients it needs to support your workouts and recover effectively. In addition, regularly incorporating exercise into your routine can help boost your metabolism and improve your overall health and fitness. However, it’s important to note that everyone is different and the rate at which you see results will depend on a variety of factors, including your age, genetics, diet, and exercise program.
Overall, it’s important to pay attention to both your diet and your exercise routine in order to maximize your fitness results. A combination of a healthy diet and regular exercise can help you achieve your fitness goals and improve your overall health and well-being.