Dieting might make you fatter due to drastically reducing calories, which slows down your metabolism, causing your body to conserve energy. Extreme diets are also hard to stick to, leading to weight regain. Instead, focus on sustainable and healthy food options with moderate calorie deficits, flexible eating plans, balanced meals, and strategies for long-term success. Opt for meal prep services offering balanced, nutritious meals to stay on track and achieve lasting results.