Trying to Make Gains? You Need Protein!

Building muscle requires two main focuses: lifting heavy and eating well. Pairing your workout routine with a high-protein diet can feel overwhelming, but with Lean Impact Nutrition's meal prep options, it’s easier than ever to meet your protein needs.

Sample Meal Plan for 200 Grams of Protein:

Breakfast:

• 4 large eggs – 28g
• 2 slices of whole-grain toast – 8g
• 1 avocado – 4g
  Total: 40g

Snack:

• 1 scoop of whey protein powder – 25g
• 1 cup of plain Greek yogurt – 18g
  Total: 43g

Lunch:

• Lean Impact Nutrition Salsa Verde Steak – 47g
  Total: 47g

Snack:

• 1 cup of cottage cheese – 28g
• 1 cup of sliced strawberries – 1g
  Total: 29g

Dinner:

• Lean Impact Nutrition Rotini Pasta with Ground Beef – 54g
  Total: 54g

Grand Total: 213g of protein

Lean Impact Nutrition makes it easy to make gains. Building muscle takes time and consistency in the kitchen and at the gym. If you’re unsure where to start with your healthy meal plan, Lean Impact Nutrition simplifies it for you. With various meal plan options tailored to your health and fitness goals, you’ll know exactly how many macros and calories you’re getting with each meal.

The best part? All meals are delivered straight to your door with no subscription required! If you’re looking the best meal prep in Jacksonville, Lean Impact Nutrition has you covered.